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Posts Tagged ‘yoga’

  • Take Care – 
    Although “self-care” has become entangled with commercialism, I still find value in the original essence of the concept. Pausing to make time for ourselves and our spiritual, creative, or physical needs is important, especially when so much weighs us down. Between the news, some stressful situations at work, and such, I left my exercises on the back burner. Tonight I decided to fit in some belly dance and yoga, and I’m so glad I did. I feel much better, and I’m energized to practice more.
  • Feral Witchcraft
    I mentioned some stress at work. I love my job, but I definitely had to unleash my inner mama bear this week! When I got home, I learned that a very generous person gifted me with access to the upcoming Feral Witchcraft Course from Althaea! My dear, anonymous benefactor saw a tweet that I’m interested yet unable to afford it this time around. I am simultaneously shocked, humbled, and extremely grateful for the present! This is a timely gift given how I’m digging my feet in to stand up for those who need it in my community, and bringing my dreams to fruition on my own terms. There’s still time to sign up if you’re interested! Althaea is an amazing witch and teacher. I. Am. Hyped!
  • Writing Update – 
    I decided to join in with another writing challenge on instagram. Just one this time. Two became a bit much for me some days, especially once February break ended. I do so enjoy these, though. They spark inspiration and I appreciate an opportunity to share and connect with other writers and readers. Here’s the latest excerpt I posted featuring Lacey’s want as the story opens.

    ch 1 Lacey excerpt (1)

    “The old kayak dream is back,” she wrote. “I wish I could steer my dreams with a paddle and figure out where to go from here.” Lacey tapped the end of a pen against her lips. “There was a tune this time. I recognize it from somewhere.” From RIVER MAGIC by M. A. Phillips

     

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March melted away like all the ice we had. Spring is officially here, but it doesn’t yet feel like it. In fact, a chill remains in the air, and we had more snow this afternoon. I find that these transitional times are always a bit messy around Upstate NY. It can also be draining as we look forward to the the coming season with optimism even while we grow dreary of the old.

For that reason, I was grateful for the opportunity to attend a yoga retreat for mothers (of all ages). The focus was on loving kindness, first to ourselves, and then to others. When we stop to care for ourselves, we can project that love outward. I definitely welcomed an opportunity to go somewhere quiet to meditate and do some restorative yoga.  The teacher had such a peaceful presence that I immediately felt at ease.  She had a very eclectic approach that was very informed by a grounding in Yogic and Hindu tradition, but it was also very inclusive, allowing us to explore our inner worlds, speak to our inner guides, etc.  I left feeling refreshed and inspired.  I’ve incorporated some of the meditation into my daily devotionals.

My daughter and I welcomed Spring by building an Equinox shrine.  She was very excited to help.  Before that, we stopped at a gardening center and I let her pick out a pot and some flower seeds.  We planted them and invited Spring to grow.  We’re very excited to start the rest of our garden.  Now that it’s April, soon I will start more seeds and clean the yard in preparation.

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Time for another edition of the 30 Days Magical Roots Challenge!  I’m trying not to go out of my mind while I wait for details on the closing.  I’ve always heard that moving is one of the most stressful ordeals, and I believe it because it’s been that way in the past.  But buying a house on top of moving takes the cake.

Day 7 – Yoga Pose

I enjoy many yoga poses.  Tree pose feels very Druidic, and it’s a great way to impress kids, but my absolute favorite is child’s pose.  It is my go-to for grounding, so I’ve already touched on this a bit.  When sending energy back into the Earth after a devotional or spellwork, it feels essential for me to get right down and rest on the Mother.  I haven’t taken an actual yoga class in months, but my favorite moments are entering this post and sitting there for several minutes.  I swear, if I could stop time, I would just to stay a bit longer…

Day 8 – Meditation

No matter how many guided meditations I experience, I always go back to the Two-Powers / Tree Meditations, and simply visiting my inner grove.  They are basic, foundational meditations, but they are essential to my practice.  I can always tailor them to my needs – whether it’s solo or group work, seasonal, energy work, or moving into a trance.  They are good places to start, and a safe base camp for trance.  If I’m away from my altar, I always have my inner grove.  Everything I need is there, really.

Day 9 – Daily Practices

Much of what I’ve already written about for this challenge encompasses my daily practice.  Unless I’m ill or something has disrupted my routine, I start each day in a similar way.  My devotional consists of sitting before my altar, lighting a candle, and filling a bowl with water.  I wave my hand over the flame and touch the water.  I also touch my wand or another representation of the tree.  I’ll usually do a Two Powers meditation which then moves into shielding through the Druid Egg.  I make offerings to the Three Kindred, and say prayers of gratitude.  I may ask for help in some way.
I will then say a divination prayer before shuffling and pulling my daily card from the Druid Animal Oracle deck.  I will briefly reflect on this, give thanks, and ground.

Day 10 – Herb/Plant/Tree

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Mugwort smudge wand – Grey Catsidhe, 2016

I feel very blessed to have mugwort growing in my garden.  I know many other witches and Druids who would love some (although they all seem to have stashes of nettle or comfrey).  Someone saw fit to introduce me to mugwort, so I am working with her.  I want to get to know her better, and this is the time for it.  She’s grown quite tall, but she has not produced flowers yet.  Once she does, I will harvest some of her for later workings.  I made smudge wands last year, and will likely make more.  According to Julie Bruton-Seal and Matthew Seal, mugwort is traditionally used on the Isle of Man for purification.  On the practical side, many small, annoying flies dislike it.  I also want to experiment with mugwort tea for dream and trancework.

Day 11 – Write a Spell

I came up with this earlier after my daughter jammed her fingers in her dresser door.  I took her fingers between my hands, visualizing healing powers flowing into her.  Then I chanted, “Booboos be gone.  Ouchies too.  You will feel better the whole day through.”  Short and sweet, but it instantly cheered her up after experiencing one of life’s lesser pains.  Always useful with wee ones.

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Trance 1: A Lull

We experienced a very beautiful full moon recently.  Several people commented that they felt an intense amount of energy related to it.  Normally I feel very energetic around full moons, but this month found me exhausted, drained, and even a little ill feeling.  To be sure, November has been a stressful month for many of us.

My trance practice has been very minimal the last few weeks.  I’m not proud of that, but I’ve been feeling out of it.  Work has me exhausted.  The news has me exhausted.  My daughter has been ill which has me exhausted.  Today, at a grove business meeting, I opened by pouring a few random objects out for people to view.  I asked everyone to choose an object that represents where they are in their study programs, Druidism, or even just their involvement with the group.  I chose the wine cork because I felt like I was just staying buoyant.  I wasn’t really progressing anywhere, but I was maintaining my spiritual practice to the best of my ability.

I suppose I should look on the bright side and celebrate that I haven’t just completely stopped maintaining my relationships with spirit allies, but I am disgruntled that I haven’t done more to finish the study programs I’m working on.  I’m annoyed with myself for not doing more towards my trance studies in particular.

I’ve continued to visualize my Druid egg around me in the mornings as a way to shield.  Some days I can see and feel it really clearly; others I’m barely awake and feel like I’m going through the motions.  I’ve continued to try and do my yoga on the weekends.  Last week I had a much-needed massage.  I feel like that cleared away some of the cobwebs.  Today felt particularly good as I mindfully went into my yoga, focusing on each of the Three Realms as I moved from the ground, through tree, and reached to the sky.  Perhaps, as the moon wanes, the ennui will decrease and I can meditate on what intentions to set for the new moon.

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I’m proud to say that I did my Three Realms Yoga* yesterday and this morning.  I went downstairs before anyone else, opened the curtains in the windows facing the back forest, and moved through my poses.  It rained all day Saturday, and today is a sunny autumn day.  The difference in weather mixed with two days worth of my yoga meant for some different focuses and perceptions.  Saturday was all about water below and above.  Today it was feeling the moisture in the Earth Mother and the warmth coming down from the sky.  Both days had me looking ahead at transforming birch trees, resiliant and flexible in the wind.  I’ve been reflecting on Autumn, Samhain, dying, and rebirth.

Starting the day outside or looking outside, focusing on the natural changes, helps me stay connected to the changing seasons and how that interacts with the holidays I celebrate.  I’m working on visualizing the energies flowing through me as I move and feeling how the currents change with the year.

Later, I went to my altar and did a purification and consecration working on a bell I purchased at a local metaphysical shop.  Although I did not perceive any negativity about it, I find that doing this ritual is a good practice and helps me connect with each tool’s inner spirit.

Working through Trance 1 is helping me to deepen my magical practice.  I held the bell and opened myself up to learn her name and commune with her to instill my purpose into the tool.  The omens after the magical working were very positive, and indicative of the wealth and joy this new tool will bring to my Druidry.

 

 

*I may have called it “Two Powers Yoga” in the past, but I’ve started to think of it differently.

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I’ve been very busy since I last shared an update.  Some of what has occupied me deserves its own post.  For example, my protogrove is now officially Northern Rivers Grove!  Also, we once more participated in the Faery and Earth Festival in Watertown.  All very good things, but also very exhausting.  I’ve made sure to keep up my hearth practice as best as I can, though.  I’m finding that it’s important to stay grounded in my personal spirituality and numinous relationships while also reaching out to support my Grove and local Pagan community.

Sometimes, simply breathing and grounding before going to work or running errands is exactly what I need.  A difficult situation in the first week of October found me retreating to the bathroom at work to shield myself.  In the quiet of the restroom, I called upon the powers of the three realms, pooled them within myself, and built my “Druid Egg” in my usual fashion, strongly visualizing black to banish negativity.  I saw my egg glossed with reflective silver, and sent all the daggers back to their origin.  I then let the powers flow back to the land, sea, and sky.  I left feeling so empowered and energized; I felt and envisioned the proud weight of antlers upon my head, something I find myself doing when I feel strong like one of my spirit allies.

Later, at home, at the quiet of my altar, I turned to my inner grove to speak with my spirit allies.  Simply going inward can be very healing after dealing with difficult, yet ultimately minor, altercations.

Today I came downstairs before anyone else was up, before all the extra electronics were on.  To the sound of rain, facing the forest,  I once more engaged in my Three Realms yoga practice.  It refreshed me.  I’ve found that doing it twice satisfies my need for corporeal symmetry and thus a sense of balance.  Child’s pose connects me to the Earth and the Underworld.  I focus on what that means to me at that time.  I moved through serpent, into cow, into dog – feeling the Nature Spirits as I move upwards into a tree pose.  I stare ahead to the birch trees.  Then, arms upward, I salute the sun and feel the sky energy, today flowing with life-giving water.  This is still a work in progress, and I wish I could do it every morning, but I think making it part of my weekend practice will suffice, though!

Whatever you are working through, whether it’s the Dedicant Path, the Initiate Path, the Clergy Path, or other studies related to your Druidism – persevere and find a way!

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The following is an account of my continued work with trance as part of ADF’s Trance 1 course, advanced studies towards Initiate status. I’ve decided to share my personal experiences on my blog as a way of accountability. If some of my reflections happen to help others on similar journeys, I hope they share!

Since I last posted, I’ve been doing a few different things here and there.  I continue to maintain my daily devotionals, and often try to work in short visualizations into it, specifically when I do the Two Powers meditation and shield.  The practice has evolved since I started working through Trance 1.  I see the waters below me and the sun above me.  I let those energies flow into me, feeling the coolness and warmth.  Often, I see myself somewhere that I’ve actually experienced the Two Powers at once, such as while swimming in the St. Lawrence River or Star Lake.  I then let those energies combine and turn into mist.  Sometimes the mist is colored, and I just take note of what color(s) it becomes.  Sometimes I choose a specific color to help me with the day.  I then move into my Druid Egg shielding exercise, visualizing the colored mist flowing out in the directions specified, and solidifying into a protective egg shell that lets positivity in, but refracts negativity. This is one of those practices that I need to remember when writing my essay about using trance in magical workings.

Peace before me.
Peace behind me.

Peace to my right.
Peace to my left.
Peace above me.
Peace below me.
Peace around me.
Peace within me.

From there, I then visualize the mist swirling wider and wider as I inhale and exhale.  It envelopes my whole home and everyone within it.  I pray for protection in my home, then move into making offerings and prayers of gratitude for the Kindreds.  Although this has evolved, I actually started to shield a couple years ago after a negative experience with a co-worker.  Ever since I started beginning my days in this way, I find that I am more positive and happier in all my interactions. I sometimes “renew” the shielding if I have a stressful day.

Something new for me this summer, sometimes I do a moving meditation in the backyard using yoga techniques.  It’s based on the work I did at Star Lake a few weeks ago.  While I don’t have a body of water to commune with at home, I instead focus on the moisture in the grass and soil around me when I do child’s pose.  Then, I work my way into a sun salutation and focus on the warmth and light of the sun shining down upon me.  From there, I do a tree pose, fixing my gaze on a tree ahead – usually a birch tree.  This always seems significant when I do it at the beginning of the day since birch represents new beginnings. It’s still a work in progress, but I really love the way in wakes up my body and engages my mind.  I become really focused on the Three Realms and my access to them when I do this moving meditation.  It does become trancelike in some ways.  I would like to do it more often, and I wonder how it will evolve as the colder season moves in. Like my shielding, it puts me in a great mood for the rest of the day.

I’ve also been working through The Trance Workbook: Understanding and Using the Power of Altered States  by Kay Hoffman.  It’s a bit different from The Way of the Shaman by Harner in that it’s meant to be accessible to people regardless of religious or cultural affiliation.  I know the Harner book is technically meant that way as well, but it is obviously heavily influenced by his experiences with South American tribes and their worldviews.  As discussed elsewhere, I had to put it down for a bit because the exercises started to feel like appropriation, and I really needed to reassess my approach.  I do intend to finish reading it, but if something makes me feel uncomfortable, it’s important that I stop and evaluate the reasons and whether or not I should engage.

Anyway, the beginning of The Trance Workbook contained some thought and word association exercises that I really did not like, but I pushed forward.  I did the “Conscious Confusion as a Healing Trance Technique” as found on page 28.  It involves viewing one hand as negative and the other as positive, then bringing them together to feel a sense of completeness.  Going into it, I thought it would be really silly, but it was actually interesting.  As I slowly brought my hands together, I focused on cultural associations with the right and left hands, then my own.  I did this both physically, but also in my inner grove with my spirit guides around me.  I did not use any drumming this time around, but it was part of a ritual, so the mental cues and incense stimulation was enough.  It was easy for me to get into this trance and then work with my hands.  As I brought my hands together, I thought of how my left hand was not negative, but it was very supportive of my right hand, the leader hand.  The right hand, while dominant, cannot easily do many things without the left, supportive hand.  I felt a sense of completeness in that, realizing that I’m constantly shifting back and forth between leadership and supportive roles, and that’s just who I am.  The omen I drew for that particular ritual was the ogham alder.  Interestingly, according to Ian Corrigan, that symbol means both leadership and support!  It was very affirming, and I reflected on that experience for the rest of the day.

 

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