Stop, Drop (Everything), and Step Outside

Dear readers, I’d like to lead you on a very short active meditation.  You need this.  No, really – you do. When you’re done reading this, I want you to go outside.  Look away from your large and small screens.  If you can’t go out (if you’re stuck in an office, for example, and it’sContinue reading “Stop, Drop (Everything), and Step Outside”