Welcoming Spring with Yoga Retreats and Starting (Some) Seeds

March melted away like all the ice we had. Spring is officially here, but it doesn’t yet feel like it. In fact, a chill remains in the air, and we had more snow this afternoon. I find that these transitional times are always a bit messy around Upstate NY. It can also be draining as we look forward to the the coming season with optimism even while we grow dreary of the old.

For that reason, I was grateful for the opportunity to attend a yoga retreat for mothers (of all ages). The focus was on loving kindness, first to ourselves, and then to others. When we stop to care for ourselves, we can project that love outward. I definitely welcomed an opportunity to go somewhere quiet to meditate and do some restorative yoga.  The teacher had such a peaceful presence that I immediately felt at ease.  She had a very eclectic approach that was very informed by a grounding in Yogic and Hindu tradition, but it was also very inclusive, allowing us to explore our inner worlds, speak to our inner guides, etc.  I left feeling refreshed and inspired.  I’ve incorporated some of the meditation into my daily devotionals.

My daughter and I welcomed Spring by building an Equinox shrine.  She was very excited to help.  Before that, we stopped at a gardening center and I let her pick out a pot and some flower seeds.  We planted them and invited Spring to grow.  We’re very excited to start the rest of our garden.  Now that it’s April, soon I will start more seeds and clean the yard in preparation.

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