Window Meditation

I didn’t wear the right footwear to trek into the woods behind my parents’ home, but I didn’t let that stop me. The house was chaotic and our schedule today is packed. I needed a moment, so I locked myself in my childhood room as I did as a teenager. The weather was springlike today. I found myself wondering why I brought my wool coat. I let the breeze waft over me as I faced the woods. I studied the gray branches of maple trees etched against a cloudless, cerulean sky. 

I easily found myself transported to my inner grove. I walked the familiar trail to a mighty oak. On the right, a fire pit circled by smooth stones. The flame magically stays a manageable height. At the left is a semi-circle stone wall built into the river. Water seeps through openings, creating a small wading pool; not a well, by it’s what my mind has constructed in its place. I walk in and let my the energy of water and sun meet me in the center. 

Just like that, all was well within and without. Even though I couldn’t easily go into the forest and my day was packed, I made the most looking through a window. 

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