This past weekend, I spent a couple days at different beaches along the St. Lawrence River. On Friday, I put my feet in the public beach at Alexandria Bay. On Sunday, I went swimming with friends at Grass Point State Park. It was a fantastic way to spend some of my remaining vacation, especially as it was so hot. Both times, as I stood in the blissfully cool waters and felt the warm sun on my skin, I was reminded of the Two Powers meditation. I remember how I struggled with that once upon a time. Turns out, the more I did it, the better I became at visualization and even sensing the energies flowing through me. Part of my improvement over the years has been through mindfully storing memories.
As I stood in the waters, I did my best to be present at that time, capturing details of the experience for later reference. When the bitter cold winter sets in, I will need memories of summer at the river to help me connect with the cooling waters and warm sun, just as I rely on my winter experiences to supplement my summer meditations on hot, sticky days. As we move into the cooler half of the year, I hope you take some time to reflect on your experiences in places where you connected with the sky and water energies.