“Moving Meditation” has been something I’ve heard more and more about this past year. I’ve read various articles about it and the luck some have with it over more traditional/stereotypical forms – still meditations, if you will. Sitting quietly and letting my mind alternate between quieting and exploring have always worked well for me except for when I’m wound up, tired, or angry. The first time I really tried a walking meditation was at the Mohawk Valley Pagan Network’s “Workshop Day” in the summer of ’09. The welcoming and patient Seraphoenix lead a workshop on labyrinths. It included some basic history and lore, construction ideas, modern uses, and a walkthrough. Although I never reached any depth of being or had any visions, I was able to still my mind very easily. I was too focused on my feet and where I was going to think of anything else. I was feeling congested that day and was amazed at my sudden ability to “clear my mind” without having to focus on my breath – a truly annoying task when one has a cold.
The next time I tried a labyrinth was at the CNY Pagan Pride Day in Liverpool, NY. They set up a simple labyrinth using small posts placed in the grass. One could walk it at any time of the day which was very convenient. I really enjoyed it and hope to see it at a future PPD.
Today I was listening to music and suddenly found myself engaging in what I’ve realized to be my favorite form of moving meditation – dancing. Only I’ve never danced this way before. Usually my dance moves are inspired by pop music, tribal fusion, and belly dance. Oh and I’ve got a little Beatles head wobble and Cotton Eye Joe too. 😛 But tonight… I just… I let go completely and just … threw my body around? I suppose that makes it sound violent which it wasn’t. I was just literally dancing like nobody was watching and throwing myself into a very tribal sounding piece by a favorite band of mine called Faun. The song was Lynansa and it has a pulsing, chanting energy that made my body want to jerk forward and backwards while simultaneously swaying from right to left. The repetitive motion very nearly took me somewhere else – until I realized what was happening. I HATE that! It happens so often to me lately! Whenever I’m just about to break into a deep trance or, perhaps, astrally project, my body snaps out of it. It’s frustrating… However I must be optimistic and admit a minor victory in that I think I truly felt what it meant to trance dance.
It was also an amazing workout…
In other news, I rather liked this top-5 list of best environmental films! Enjoy!